This comprehensive program provides the building blocks to cultivate balance and satisfaction in everyday life. It draws on solid research and specific knowledge of human behavior, and the impact of mindfulness and consistent practice on neuro-physiological well-being. This is a powerfully inspiring, yet practical training program. In the company of others, you will develop core competencies, and quickly become skillful with advanced strategies to take personal excellence to a new level! Programs are largely experiential, giving you plenty of time to practice and apply new skills.
Ultimately, this program is about helping you make changes in your life. I start by helping you understand the process of learning, growth and change so that you can create your own individualized plans. By following the guidelines presented, you will create and then execute plans for making the changes you most desire in your life.
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