Sundial Life Coaching – Live Brightly!
Sunny Lindley utilizes her deep well of personal and professional resources to assist you in developing a truly meaningful and deliberate life. Her warm and empathic guidance can assist you in getting clear about how you want to feel in your life and dissolving blocks to what you really want. Sunny offers assistance developing a practical and strategic path to your goals that fits your individual lifestyle, values and goals.
Sunny holds a BA in Sociology with a focus in Women’s Studies and Values Based Business. She uses her training as a Neurolinguistic Programming Practitioner to assist in unlocking your true potential. In addition to life coaching, Sunny is an artisan small business owner and a master at transcending adversity in her own life.
Coaching starts with an exploration of your “map”. As a result of our unique development and personal life experiences we each acquire beliefs about ourselves and the world. Our brains store memories of events in our lives as data through our senses. By determining how you store memory (visual, kinesthetic, auditory) we gain a key to understanding your current self in relation to your history. Through this understanding you have the option of updating your beliefs to serve you in a more resourceful way moving toward the life that you desire.
Our lives can be organized into seven key life skill areas that make up our general wellbeing. Those areas are balanced self-care, mindfulness and self-understanding, self-empathy, freedom from your past, nourishing relationships with others, an inspiring vision and goals and a meaningful spiritual life. In our coaching relationship we will discover the areas where you would like some support and work from there developing goals that inspire you.
Together we will develop a plan of support that best suits your individual needs, goals, and personality. Support can look like any of the following:
- Personal change strategies
- Life skill development
- Deeper self-understanding
- Action plan development
- Healing from the past
- Accountability to your goals with gentle reminders and check-ins
My goal is to help you to become the best version of yourself you can imagine by utilizing a wealth of tools and strategies and a deep well of compassion.
Individual One Hour Coaching Sessions $65
6 Week Weekly Session Package $330
3 Month Weekly Session Package $600